Performance Analysis
Boston 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Benjamin Phillips
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
704
Total Time
1:28:14
Overall Percentile
49.7
Lower is faster
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: -2.0%
Race avg drop: -0.0%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:46 | -9.4% | 21th | 5:54 |
| Run 2 | 4:33 | 4:46 | -4.7% | 35th | 4:53 |
| Run 3 | 5:23 | 5:08 | +4.5% | 60th | 5:17 |
| Run 4 | 5:30 | 5:09 | +6.6% | 64th | 5:17 |
| Run 5 | 5:59 | 5:23 | +11.1% | 71th | 5:32 |
| Run 6 | 4:49 | 5:13 | -7.8% | 30th | 5:22 |
| Run 7 | 4:46 | 5:09 | -7.5% | 31th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 25.2% slower than expected
- → Specific weakness: Row - 7.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:32 | +0.2% | 51th | 4:35 |
| Sled Push | strength | 2:25 | 2:33 | -5.6% | 39th | 2:39 |
| Sled Pull | strength | 4:37 | 5:09 | -10.6% | 29th | 5:22 |
| Burpee Broad Jump | aerobic | 5:47 | 5:24 | +7.0% | 58th | 5:39 |
| Row | aerobic | 5:14 | 4:52 | +7.4% | 76th | 4:56 |
| Farmers Carry | strength | 1:52 | 2:03 | -9.2% | 32th | 2:07 |
| Sandbag Lunges | strength | 4:42 | 5:01 | -6.6% | 39th | 5:14 |
| Wall Balls | strength | 9:50 | 7:51 | +25.2% | 74th | 8:18 |
| Total Running | running | 36:14 | 36:55 | -1.9% | 44th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength