Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-29.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 37.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +80.1%
Race avg drop: +42.9%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 4:43 | -25.9% | 64th | 3:23 |
| Run 2 | 7:33 | 7:33 | +0.0% | 100th | 5:38 |
| Run 3 | 12:14 | 7:35 | +61.1% | 100th | 5:34 |
| Run 4 | 6:10 | 7:21 | -16.1% | 80th | 5:35 |
| Run 5 | 6:32 | 8:54 | -26.6% | 74th | 5:55 |
| Run 6 | 12:52 | 9:09 | +40.6% | 100th | 6:02 |
| Run 7 | 7:02 | 8:39 | -18.8% | 92th | 5:56 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Wall Balls - 36.3% slower than expected
- → Specific weakness: Total Running - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 7:14 | -23.1% | 28th | 5:50 |
| Sled Push | strength | 4:06 | 5:52 | -30.2% | 78th | 3:28 |
| Sled Pull | strength | 8:54 | 10:14 | -13.0% | 94th | 6:20 |
| Burpee Broad Jump | aerobic | 5:32 | 10:09 | -45.5% | 26th | 6:20 |
| Row | aerobic | 5:35 | 6:54 | -19.2% | 54th | 5:35 |
| Farmers Carry | strength | 3:14 | 3:22 | -4.0% | 98th | 2:13 |
| Sandbag Lunges | strength | 6:07 | 8:36 | -28.9% | 75th | 5:25 |
| Wall Balls | strength | 17:21 | 12:43 | +36.3% | 100th | 6:54 |
| Total Running | running | 55:53 | 51:51 | +7.8% | 100th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength