Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 32.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +75.6%
Race avg drop: +42.9%
Trend per run: +10.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:55 | -1.6% | 100th | 3:23 |
| Run 2 | 6:17 | 7:33 | -16.8% | 85th | 5:38 |
| Run 3 | 6:53 | 7:35 | -9.3% | 95th | 5:34 |
| Run 4 | 6:57 | 7:21 | -5.4% | 97th | 5:35 |
| Run 5 | 6:49 | 8:54 | -23.4% | 82th | 5:55 |
| Run 6 | 10:59 | 9:09 | +20.0% | 100th | 6:02 |
| Run 7 | 8:34 | 8:45 | -2.2% | 100th | 5:56 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 21.4% slower than expected
- → Specific weakness: SkiErg - 16.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 8:24 | 7:14 | +16.0% | 100th | 5:50 |
| Sled Push | strength | 4:27 | 5:52 | -24.3% | 86th | 3:28 |
| Sled Pull | strength | 10:21 | 10:14 | +1.1% | 100th | 6:20 |
| Burpee Broad Jump | aerobic | 11:09 | 10:09 | +9.9% | 100th | 6:20 |
| Row | aerobic | 5:51 | 6:54 | -15.3% | 72th | 5:35 |
| Farmers Carry | strength | 3:37 | 3:22 | +7.4% | 100th | 2:13 |
| Sandbag Lunges | strength | 8:10 | 8:36 | -5.1% | 98th | 5:25 |
| Wall Balls | strength | 15:27 | 12:43 | +21.4% | 100th | 6:54 |
| Total Running | running | 51:20 | 51:51 | -1.0% | 100th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength