Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.0
Excellent endurance - maintaining pace better than field
Your pace drop: +27.9%
Race avg drop: +42.9%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:07 | 2:59 | +3.9% | 26th | 3:23 |
| Run 2 | 5:40 | 4:57 | +14.1% | 57th | 5:38 |
| Run 3 | 4:59 | 4:51 | +2.5% | 22th | 5:34 |
| Run 4 | 5:18 | 4:57 | +6.8% | 35th | 5:35 |
| Run 5 | 6:01 | 4:54 | +22.7% | 59th | 5:55 |
| Run 6 | 6:08 | 5:07 | +19.6% | 61th | 6:02 |
| Run 7 | 5:06 | 5:09 | -1.2% | 14th | 5:56 |
Training Recommendations
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 9.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 23.0% slower than expected
- → Specific weakness: Sled Push - 21.4% slower than expected
- → Specific weakness: Sandbag Lunges - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:21 | +1.9% | 26th | 5:50 |
| Sled Push | strength | 3:14 | 2:39 | +21.4% | 47th | 3:28 |
| Sled Pull | strength | 5:47 | 5:01 | +15.3% | 37th | 6:20 |
| Burpee Broad Jump | aerobic | 6:08 | 4:59 | +23.0% | 45th | 6:20 |
| Row | aerobic | 5:39 | 5:09 | +9.4% | 59th | 5:35 |
| Farmers Carry | strength | 0:45 | 1:49 | -59.1% | 0th | 2:13 |
| Sandbag Lunges | strength | 5:04 | 4:14 | +19.5% | 44th | 5:25 |
| Wall Balls | strength | 4:29 | 4:56 | -9.2% | 9th | 6:54 |
| Total Running | running | 36:19 | 33:10 | +9.5% | 38th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength