Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +34.9%
Race avg drop: +42.9%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:59 | 3:00 | -0.7% | 19th | 3:23 |
| Run 2 | 6:22 | 4:58 | +28.0% | 88th | 5:38 |
| Run 3 | 5:09 | 4:52 | +5.7% | 31th | 5:34 |
| Run 4 | 5:15 | 4:58 | +5.6% | 31th | 5:35 |
| Run 5 | 5:58 | 4:55 | +21.3% | 56th | 5:55 |
| Run 6 | 6:35 | 5:08 | +28.1% | 78th | 6:02 |
| Run 7 | 6:02 | 5:10 | +16.7% | 57th | 5:56 |
Training Recommendations
- → Focus on running endurance - 15.3% below expected on total running time
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 34.7% slower than expected
- → Specific weakness: Total Running - 15.3% slower than expected
- → Specific weakness: Sled Push - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:22 | +0.5% | 22th | 5:50 |
| Sled Push | strength | 3:04 | 2:40 | +14.7% | 35th | 3:28 |
| Sled Pull | strength | 3:51 | 5:02 | -23.5% | 2th | 6:20 |
| Burpee Broad Jump | aerobic | 4:35 | 5:00 | -8.4% | 12th | 6:20 |
| Row | aerobic | 5:37 | 5:10 | +8.7% | 58th | 5:35 |
| Farmers Carry | strength | 2:06 | 1:50 | +14.3% | 44th | 2:13 |
| Sandbag Lunges | strength | 5:44 | 4:15 | +34.7% | 61th | 5:25 |
| Wall Balls | strength | 4:29 | 4:57 | -9.7% | 9th | 6:54 |
| Total Running | running | 38:20 | 33:14 | +15.3% | 57th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength