Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.2
Excellent endurance - maintaining pace better than field
Your pace drop: +10.6%
Race avg drop: +42.9%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 3:09 | +29.6% | 96th | 3:23 |
| Run 2 | 5:47 | 5:15 | +10.1% | 63th | 5:38 |
| Run 3 | 7:24 | 5:09 | +43.3% | 98th | 5:34 |
| Run 4 | 5:08 | 5:13 | -1.9% | 22th | 5:35 |
| Run 5 | 5:10 | 5:20 | -3.2% | 23th | 5:55 |
| Run 6 | 5:44 | 5:31 | +3.9% | 41th | 6:02 |
| Run 7 | 5:12 | 5:29 | -5.4% | 18th | 5:56 |
Training Recommendations
- → Focus on running endurance - 9.4% below expected on total running time
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 22.6% slower than expected
- → Specific weakness: Sled Push - 21.7% slower than expected
- → Specific weakness: Farmers Carry - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:34 | +1.1% | 34th | 5:50 |
| Sled Push | strength | 3:40 | 3:00 | +21.7% | 63th | 3:28 |
| Sled Pull | strength | 6:51 | 5:35 | +22.6% | 67th | 6:20 |
| Burpee Broad Jump | aerobic | 5:06 | 5:33 | -8.4% | 19th | 6:20 |
| Row | aerobic | 4:59 | 5:20 | -6.8% | 7th | 5:35 |
| Farmers Carry | strength | 2:15 | 2:00 | +12.3% | 56th | 2:13 |
| Sandbag Lunges | strength | 4:26 | 4:45 | -6.7% | 21th | 5:25 |
| Wall Balls | strength | 5:34 | 5:47 | -3.8% | 27th | 6:54 |
| Total Running | running | 38:31 | 35:12 | +9.4% | 59th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength