Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Karen Ng
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.3
Excellent endurance - maintaining pace better than field
Your pace drop: +21.5%
Race avg drop: +42.9%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:10 | +26.0% | 93th | 3:23 |
| Run 2 | 5:27 | 5:16 | +3.4% | 43th | 5:38 |
| Run 3 | 5:39 | 5:11 | +9.0% | 57th | 5:34 |
| Run 4 | 5:23 | 5:15 | +2.5% | 45th | 5:35 |
| Run 5 | 7:05 | 5:22 | +32.0% | 89th | 5:55 |
| Run 6 | 5:56 | 5:32 | +7.0% | 48th | 6:02 |
| Run 7 | 5:33 | 5:31 | +0.5% | 35th | 5:56 |
Training Recommendations
- → Focus on running endurance - 10.5% below expected on total running time
- → Specific weakness: Sled Push - 18.0% slower than expected
- → Specific weakness: Row - 14.8% slower than expected
- → Specific weakness: Total Running - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:34 | -0.3% | 28th | 5:50 |
| Sled Push | strength | 3:35 | 3:02 | +18.0% | 60th | 3:28 |
| Sled Pull | strength | 5:07 | 5:37 | -9.0% | 20th | 6:20 |
| Burpee Broad Jump | aerobic | 4:42 | 5:36 | -16.1% | 13th | 6:20 |
| Row | aerobic | 6:09 | 5:21 | +14.8% | 90th | 5:35 |
| Farmers Carry | strength | 2:08 | 2:00 | +5.9% | 47th | 2:13 |
| Sandbag Lunges | strength | 4:48 | 4:47 | +0.3% | 32th | 5:25 |
| Wall Balls | strength | 4:57 | 5:50 | -15.2% | 18th | 6:54 |
| Total Running | running | 39:03 | 35:20 | +10.5% | 63th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength