Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +37.2%
Race avg drop: +42.9%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:09 | 3:14 | -2.6% | 27th | 3:23 |
| Run 2 | 5:24 | 5:22 | +0.5% | 39th | 5:38 |
| Run 3 | 5:20 | 5:17 | +0.8% | 40th | 5:34 |
| Run 4 | 5:36 | 5:20 | +4.8% | 58th | 5:35 |
| Run 5 | 5:24 | 5:31 | -2.2% | 30th | 5:55 |
| Run 6 | 5:50 | 5:40 | +2.7% | 47th | 6:02 |
| Run 7 | 5:54 | 5:38 | +4.6% | 52th | 5:56 |
Training Recommendations
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.1% slower than expected
- → Specific weakness: Sandbag Lunges - 20.9% slower than expected
- → Specific weakness: Row - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:20 | 5:39 | +12.0% | 86th | 5:50 |
| Sled Push | strength | 4:01 | 3:09 | +27.1% | 76th | 3:28 |
| Sled Pull | strength | 4:55 | 5:49 | -15.5% | 15th | 6:20 |
| Burpee Broad Jump | aerobic | 6:01 | 5:48 | +3.6% | 41th | 6:20 |
| Row | aerobic | 6:22 | 5:25 | +17.5% | 94th | 5:35 |
| Farmers Carry | strength | 2:21 | 2:04 | +13.3% | 67th | 2:13 |
| Sandbag Lunges | strength | 6:00 | 4:57 | +20.9% | 71th | 5:25 |
| Wall Balls | strength | 6:34 | 6:08 | +7.0% | 48th | 6:54 |
| Total Running | running | 36:37 | 36:03 | +1.6% | 40th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength