Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Vicki Yip
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+48.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.5
Excellent endurance - maintaining pace better than field
Your pace drop: +25.3%
Race avg drop: +42.9%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:53 | 2:38 | +8.8% | 10th | 3:23 |
| Run 2 | 5:01 | 4:21 | +15.1% | 19th | 5:38 |
| Run 3 | 4:56 | 4:13 | +16.8% | 19th | 5:34 |
| Run 4 | 4:38 | 4:23 | +5.5% | 7th | 5:35 |
| Run 5 | 5:04 | 3:59 | +26.9% | 17th | 5:55 |
| Run 6 | 4:59 | 4:18 | +15.8% | 10th | 6:02 |
| Run 7 | 4:55 | 4:27 | +10.4% | 9th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 48.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 12.2% below expected on total running time
- → Specific weakness: Sled Push - 92.0% slower than expected
- → Specific weakness: Farmers Carry - 59.8% slower than expected
- → Specific weakness: Wall Balls - 35.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:56 | -6.1% | 2th | 5:50 |
| Sled Push | strength | 3:42 | 1:55 | +92.0% | 63th | 3:28 |
| Sled Pull | strength | 4:55 | 3:49 | +28.5% | 15th | 6:20 |
| Burpee Broad Jump | aerobic | 3:01 | 3:45 | -19.9% | 1th | 6:20 |
| Row | aerobic | 5:10 | 4:46 | +8.1% | 16th | 5:35 |
| Farmers Carry | strength | 2:21 | 1:28 | +59.8% | 67th | 2:13 |
| Sandbag Lunges | strength | 4:05 | 3:10 | +28.8% | 17th | 5:25 |
| Wall Balls | strength | 4:17 | 3:09 | +35.3% | 7th | 6:54 |
| Total Running | running | 32:26 | 28:54 | +12.2% | 11th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength