Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.1
Excellent endurance - maintaining pace better than field
Your pace drop: +19.8%
Race avg drop: +42.9%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:18 | +8.1% | 73th | 3:23 |
| Run 2 | 5:41 | 5:30 | +3.1% | 59th | 5:38 |
| Run 3 | 6:43 | 5:26 | +23.5% | 93th | 5:34 |
| Run 4 | 2:24 | 5:28 | -56.2% | 0th | 5:35 |
| Run 5 | 5:59 | 5:43 | +4.4% | 57th | 5:55 |
| Run 6 | 5:50 | 5:52 | -0.6% | 47th | 6:02 |
| Run 7 | 5:16 | 5:48 | -9.2% | 23th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 39.7% slower than expected
- → Specific weakness: Sandbag Lunges - 15.9% slower than expected
- → Specific weakness: Wall Balls - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 5:45 | -0.3% | 43th | 5:50 |
| Sled Push | strength | 3:13 | 3:19 | -3.3% | 45th | 3:28 |
| Sled Pull | strength | 8:31 | 6:05 | +39.7% | 92th | 6:20 |
| Burpee Broad Jump | aerobic | 5:37 | 6:05 | -7.7% | 30th | 6:20 |
| Row | aerobic | 5:10 | 5:30 | -6.2% | 16th | 5:35 |
| Farmers Carry | strength | 2:10 | 2:09 | +0.4% | 52th | 2:13 |
| Sandbag Lunges | strength | 6:02 | 5:12 | +15.9% | 72th | 5:25 |
| Wall Balls | strength | 7:25 | 6:32 | +13.4% | 69th | 6:54 |
| Total Running | running | 35:28 | 37:02 | -4.2% | 29th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength