Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 72.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +115.0%
Race avg drop: +42.9%
Trend per run: +11.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:59 | 3:21 | -11.2% | 19th | 3:23 |
| Run 2 | 3:00 | 5:35 | -46.4% | 0th | 5:38 |
| Run 3 | 5:47 | 5:31 | +4.7% | 66th | 5:34 |
| Run 4 | 5:29 | 5:33 | -1.3% | 50th | 5:35 |
| Run 5 | 5:08 | 5:51 | -12.3% | 21th | 5:55 |
| Run 6 | 6:22 | 5:58 | +6.4% | 73th | 6:02 |
| Run 7 | 6:30 | 5:53 | +10.2% | 77th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 29.9% slower than expected
- → Specific weakness: Sled Pull - 20.9% slower than expected
- → Specific weakness: Sandbag Lunges - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:48 | -12.8% | 6th | 5:50 |
| Sled Push | strength | 3:07 | 3:25 | -9.1% | 38th | 3:28 |
| Sled Pull | strength | 7:34 | 6:15 | +20.9% | 83th | 6:20 |
| Burpee Broad Jump | aerobic | 5:25 | 6:15 | -13.4% | 23th | 6:20 |
| Row | aerobic | 5:28 | 5:33 | -1.7% | 42th | 5:35 |
| Farmers Carry | strength | 2:52 | 2:12 | +29.9% | 92th | 2:13 |
| Sandbag Lunges | strength | 5:57 | 5:21 | +11.1% | 67th | 5:25 |
| Wall Balls | strength | 7:32 | 6:47 | +11.0% | 71th | 6:54 |
| Total Running | running | 35:15 | 37:37 | -6.3% | 24th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength