Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 131.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +174.5%
Race avg drop: +42.9%
Trend per run: +19.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:05 | 3:22 | -8.7% | 24th | 3:23 |
| Run 2 | 2:40 | 5:37 | -52.5% | 0th | 5:38 |
| Run 3 | 5:11 | 5:33 | -6.6% | 33th | 5:34 |
| Run 4 | 3:07 | 5:34 | -44.1% | 0th | 5:35 |
| Run 5 | 6:27 | 5:53 | +9.5% | 70th | 5:55 |
| Run 6 | 5:32 | 6:01 | -8.1% | 33th | 6:02 |
| Run 7 | 10:15 | 5:55 | +73.0% | 100th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 47.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:49 | -3.1% | 34th | 5:50 |
| Sled Push | strength | 5:07 | 3:27 | +47.9% | 96th | 3:28 |
| Sled Pull | strength | 6:32 | 6:18 | +3.6% | 62th | 6:20 |
| Burpee Broad Jump | aerobic | 5:58 | 6:18 | -5.4% | 39th | 6:20 |
| Row | aerobic | 5:32 | 5:34 | -0.8% | 48th | 5:35 |
| Farmers Carry | strength | 1:57 | 2:13 | -12.2% | 26th | 2:13 |
| Sandbag Lunges | strength | 5:39 | 5:23 | +4.7% | 58th | 5:25 |
| Wall Balls | strength | 6:48 | 6:51 | -0.9% | 57th | 6:54 |
| Total Running | running | 36:17 | 37:48 | -4.0% | 36th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength