Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Man Yeung
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: +31.7%
Race avg drop: +42.9%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:23 | +2.3% | 63th | 3:23 |
| Run 2 | 6:03 | 5:38 | +7.3% | 76th | 5:38 |
| Run 3 | 5:21 | 5:34 | -4.0% | 42th | 5:34 |
| Run 4 | 5:47 | 5:35 | +3.3% | 70th | 5:35 |
| Run 5 | 6:20 | 5:55 | +6.9% | 67th | 5:55 |
| Run 6 | 6:08 | 6:02 | +1.4% | 61th | 6:02 |
| Run 7 | 6:24 | 5:57 | +7.5% | 76th | 5:56 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 25.7% slower than expected
- → Specific weakness: Sled Pull - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:50 | -3.9% | 33th | 5:50 |
| Sled Push | strength | 3:06 | 3:29 | -11.1% | 37th | 3:28 |
| Sled Pull | strength | 6:51 | 6:21 | +7.9% | 67th | 6:20 |
| Burpee Broad Jump | aerobic | 7:59 | 6:20 | +25.7% | 89th | 6:20 |
| Row | aerobic | 5:22 | 5:35 | -4.0% | 36th | 5:35 |
| Farmers Carry | strength | 1:50 | 2:14 | -18.0% | 16th | 2:13 |
| Sandbag Lunges | strength | 4:53 | 5:26 | -10.2% | 38th | 5:25 |
| Wall Balls | strength | 5:13 | 6:55 | -24.7% | 22th | 6:54 |
| Total Running | running | 39:31 | 37:57 | +4.1% | 69th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength