Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +39.0%
Race avg drop: +42.9%
Trend per run: +8.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:27 | -4.2% | 46th | 3:23 |
| Run 2 | 7:10 | 5:46 | +24.2% | 96th | 5:38 |
| Run 3 | 3:12 | 5:42 | -44.0% | 0th | 5:34 |
| Run 4 | 6:27 | 5:43 | +12.8% | 86th | 5:35 |
| Run 5 | 3:12 | 6:07 | -47.7% | 2th | 5:55 |
| Run 6 | 7:11 | 6:13 | +15.4% | 89th | 6:02 |
| Run 7 | 7:23 | 6:06 | +21.0% | 97th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 58.6% slower than expected
- → Specific weakness: Sandbag Lunges - 20.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:56 | -10.7% | 12th | 5:50 |
| Sled Push | strength | 2:59 | 3:38 | -18.1% | 31th | 3:28 |
| Sled Pull | strength | 5:13 | 6:36 | -21.0% | 22th | 6:20 |
| Burpee Broad Jump | aerobic | 7:13 | 6:36 | +9.2% | 75th | 6:20 |
| Row | aerobic | 5:29 | 5:40 | -3.3% | 43th | 5:35 |
| Farmers Carry | strength | 3:40 | 2:18 | +58.6% | 100th | 2:13 |
| Sandbag Lunges | strength | 6:49 | 5:39 | +20.3% | 85th | 5:25 |
| Wall Balls | strength | 6:31 | 7:18 | -10.8% | 47th | 6:54 |
| Total Running | running | 37:54 | 38:52 | -2.5% | 53th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength