Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+25.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: +32.9%
Race avg drop: +42.9%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:39 | 2:44 | -3.3% | 4th | 3:23 |
| Run 2 | 4:51 | 4:31 | +7.4% | 12th | 5:38 |
| Run 3 | 4:40 | 4:23 | +6.3% | 11th | 5:34 |
| Run 4 | 5:03 | 4:32 | +11.2% | 17th | 5:35 |
| Run 5 | 5:16 | 4:13 | +24.5% | 25th | 5:55 |
| Run 6 | 4:40 | 4:31 | +3.3% | 4th | 6:02 |
| Run 7 | 5:18 | 4:38 | +14.2% | 23th | 5:56 |
Training Recommendations
- → Focus on aerobic capacity - 25.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 19.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 73.5% slower than expected
- → Specific weakness: Sandbag Lunges - 56.5% slower than expected
- → Specific weakness: Wall Balls - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:02 | +9.6% | 26th | 5:50 |
| Sled Push | strength | 2:21 | 2:07 | +10.9% | 8th | 3:28 |
| Sled Pull | strength | 4:28 | 4:08 | +8.0% | 9th | 6:20 |
| Burpee Broad Jump | aerobic | 7:05 | 4:05 | +73.5% | 73th | 6:20 |
| Row | aerobic | 4:34 | 4:52 | -6.4% | 2th | 5:35 |
| Farmers Carry | strength | 1:39 | 1:33 | +5.4% | 7th | 2:13 |
| Sandbag Lunges | strength | 5:24 | 3:27 | +56.5% | 53th | 5:25 |
| Wall Balls | strength | 4:15 | 3:37 | +17.1% | 6th | 6:54 |
| Total Running | running | 32:27 | 30:01 | +8.1% | 12th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength