Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +40.7%
Race avg drop: +36.8%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:08 | +16.6% | 68th | 3:30 |
| Run 2 | 5:58 | 5:27 | +9.4% | 47th | 6:05 |
| Run 3 | 6:31 | 5:45 | +13.2% | 56th | 6:28 |
| Run 4 | 6:37 | 5:45 | +14.8% | 57th | 6:29 |
| Run 5 | 6:58 | 6:02 | +15.4% | 55th | 6:52 |
| Run 6 | 6:50 | 5:53 | +16.0% | 59th | 6:41 |
| Run 7 | 6:43 | 5:51 | +14.8% | 58th | 6:38 |
Training Recommendations
- → Focus on running endurance - 12.9% below expected on total running time
- → Specific weakness: Farmers Carry - 23.5% slower than expected
- → Specific weakness: Total Running - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:10 | -3.6% | 13th | 5:31 |
| Sled Push | strength | 3:01 | 3:03 | -1.5% | 20th | 3:37 |
| Sled Pull | strength | 4:53 | 5:47 | -15.6% | 9th | 7:00 |
| Burpee Broad Jump | aerobic | 4:51 | 5:42 | -14.9% | 10th | 7:07 |
| Row | aerobic | 5:13 | 5:22 | -2.9% | 14th | 5:44 |
| Farmers Carry | strength | 2:43 | 2:11 | +23.5% | 62th | 2:36 |
| Sandbag Lunges | strength | 4:24 | 4:50 | -9.2% | 14th | 5:58 |
| Wall Balls | strength | 4:57 | 6:02 | -18.1% | 7th | 7:49 |
| Total Running | running | 43:17 | 38:19 | +12.9% | 52th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength