Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +43.2%
Race avg drop: +36.8%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:07 | 3:10 | -2.0% | 23th | 3:30 |
| Run 2 | 5:36 | 5:30 | +1.6% | 31th | 6:05 |
| Run 3 | 6:09 | 5:49 | +5.6% | 39th | 6:28 |
| Run 4 | 6:10 | 5:49 | +5.8% | 42th | 6:29 |
| Run 5 | 6:21 | 6:07 | +3.8% | 34th | 6:52 |
| Run 6 | 6:14 | 5:57 | +4.5% | 37th | 6:41 |
| Run 7 | 6:15 | 5:55 | +5.5% | 40th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 14.8% slower than expected
- → Specific weakness: Sled Pull - 14.1% slower than expected
- → Specific weakness: Sled Push - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:12 | +1.8% | 34th | 5:31 |
| Sled Push | strength | 3:29 | 3:06 | +11.8% | 48th | 3:37 |
| Sled Pull | strength | 6:44 | 5:54 | +14.1% | 48th | 7:00 |
| Burpee Broad Jump | aerobic | 5:08 | 5:49 | -12.0% | 15th | 7:07 |
| Row | aerobic | 5:42 | 5:24 | +5.5% | 52th | 5:44 |
| Farmers Carry | strength | 2:16 | 2:14 | +1.3% | 31th | 2:36 |
| Sandbag Lunges | strength | 4:30 | 4:57 | -9.1% | 17th | 5:58 |
| Wall Balls | strength | 7:08 | 6:12 | +14.8% | 45th | 7:49 |
| Total Running | running | 39:52 | 38:48 | +2.7% | 33th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength