Ada Au
Hong Kong
45-49
2
Total Races
Race History
Hong Kong 2025 - S8
hyrox_women
125
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 14.8% slower than expected
- • Specific weakness: Sled Pull - 14.1% slower than expected
Category Performance
aerobic
-1.6%
vs expected
strength
+6.6%
vs expected
running
+2.7%
vs expected
Chicago 2025 - S8
hyrox_pro_women_fr_sa
687
Place
Training Recommendations
- • Specific weakness: Wall Balls - 11.1% slower than expected
Category Performance
aerobic
-6.0%
vs expected
strength
-14.1%
vs expected
running
-1.8%
vs expected