Performance Analysis

Chicago 2025 - S8 • Hyrox Pro Women Fr Sa

Compare Performance:
Place
687
Total Time
1:37:16
Overall Percentile
99.6
Lower is faster
Athlete
Ada Au
Hong Kong

Category Performance Summary

aerobic

-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.5

Average pacing - similar fatigue to field
Your pace drop: -13.4%
Race avg drop: -13.9%
Trend per run: -3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:09 7:16 -1.7% 99th 5:54
Run 2 4:48 4:49 -0.5% 100th 3:53
Run 3 4:59 5:09 -3.3% 98th 4:07
Run 4 5:03 5:12 -3.1% 98th 4:08
Run 5 5:19 5:15 +1.0% 100th 4:11
Run 6 5:01 5:10 -3.2% 98th 4:08
Run 7 5:20 5:17 +0.9% 100th 4:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:19 5:21 -0.8% 100th 4:41
Sled Push strength 4:13 6:54 -39.0% 60th 4:05
Sled Pull strength 7:05 8:25 -15.9% 91th 5:35
Burpee Broad Jump aerobic 5:38 6:47 -17.0% 90th 4:34
Row aerobic 5:36 5:36 -0.1% 100th 4:50
Farmers Carry strength 2:56 3:23 -13.7% 93th 2:11
Sandbag Lunges strength 5:31 6:21 -13.2% 93th 4:22
Wall Balls strength 10:04 9:03 +11.1% 100th 5:32
Total Running running 37:39 38:20 -1.8% 99th 30:43

How to Read This Analysis