Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
12
Total Time
1:17:56
Overall Percentile
2.4
Lower is faster
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +33.7%
Race avg drop: +36.8%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:02 | 2:44 | +10.7% | 17th | 3:30 |
| Run 2 | 4:47 | 4:44 | +0.7% | 3th | 6:05 |
| Run 3 | 5:08 | 4:58 | +3.2% | 6th | 6:28 |
| Run 4 | 5:20 | 4:58 | +7.3% | 10th | 6:29 |
| Run 5 | 5:19 | 5:07 | +3.9% | 5th | 6:52 |
| Run 6 | 5:11 | 5:00 | +3.5% | 5th | 6:41 |
| Run 7 | 5:16 | 4:58 | +5.8% | 6th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sled Push - 18.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.2% slower than expected
- → Specific weakness: Sandbag Lunges - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:46 | +4.2% | 13th | 5:31 |
| Sled Push | strength | 2:54 | 2:26 | +18.7% | 16th | 3:37 |
| Sled Pull | strength | 4:47 | 4:26 | +7.6% | 7th | 7:00 |
| Burpee Broad Jump | aerobic | 4:36 | 4:08 | +11.2% | 6th | 7:07 |
| Row | aerobic | 5:11 | 4:57 | +4.6% | 12th | 5:44 |
| Farmers Carry | strength | 1:50 | 1:45 | +4.4% | 4th | 2:36 |
| Sandbag Lunges | strength | 3:57 | 3:36 | +9.4% | 6th | 5:58 |
| Wall Balls | strength | 4:26 | 4:05 | +8.4% | 2th | 7:49 |
| Total Running | running | 34:03 | 32:39 | +4.2% | 5th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength