Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +43.7%
Race avg drop: +36.8%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:11 | +7.5% | 49th | 3:30 |
| Run 2 | 5:46 | 5:32 | +4.2% | 39th | 6:05 |
| Run 3 | 6:19 | 5:51 | +8.0% | 47th | 6:28 |
| Run 4 | 6:43 | 5:51 | +14.7% | 61th | 6:29 |
| Run 5 | 6:52 | 6:08 | +11.7% | 52th | 6:52 |
| Run 6 | 6:38 | 5:59 | +10.6% | 52th | 6:41 |
| Run 7 | 6:35 | 5:57 | +10.6% | 51th | 6:38 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Total Running - 8.5% slower than expected
- → Specific weakness: SkiErg - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:13 | +6.4% | 56th | 5:31 |
| Sled Push | strength | 3:16 | 3:08 | +4.2% | 34th | 3:37 |
| Sled Pull | strength | 5:08 | 5:56 | -13.7% | 12th | 7:00 |
| Burpee Broad Jump | aerobic | 5:47 | 5:53 | -1.7% | 25th | 7:07 |
| Row | aerobic | 5:33 | 5:25 | +2.4% | 40th | 5:44 |
| Farmers Carry | strength | 2:09 | 2:15 | -4.5% | 20th | 2:36 |
| Sandbag Lunges | strength | 4:32 | 4:59 | -9.2% | 18th | 5:58 |
| Wall Balls | strength | 6:28 | 6:16 | +3.0% | 31th | 7:49 |
| Total Running | running | 42:19 | 39:00 | +8.5% | 46th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength