Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
139
Total Time
1:34:25
Overall Percentile
27.7
Lower is faster
Category Performance Summary
aerobic
+13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +37.1%
Race avg drop: +36.8%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 3:12 | +1.0% | 31th | 3:30 |
| Run 2 | 5:21 | 5:33 | -3.6% | 20th | 6:05 |
| Run 3 | 6:16 | 5:52 | +6.8% | 45th | 6:28 |
| Run 4 | 6:09 | 5:52 | +4.7% | 40th | 6:29 |
| Run 5 | 6:06 | 6:10 | -1.1% | 26th | 6:52 |
| Run 6 | 5:58 | 6:00 | -0.8% | 28th | 6:41 |
| Run 7 | 5:48 | 5:58 | -2.9% | 25th | 6:38 |
Training Recommendations
- → Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 34.0% slower than expected
- → Specific weakness: Sled Pull - 25.5% slower than expected
- → Specific weakness: Sled Push - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:13 | +0.5% | 31th | 5:31 |
| Sled Push | strength | 3:23 | 3:08 | +7.4% | 42th | 3:37 |
| Sled Pull | strength | 7:30 | 5:58 | +25.5% | 65th | 7:00 |
| Burpee Broad Jump | aerobic | 7:56 | 5:55 | +34.0% | 69th | 7:07 |
| Row | aerobic | 5:41 | 5:25 | +4.7% | 50th | 5:44 |
| Farmers Carry | strength | 2:04 | 2:15 | -8.6% | 16th | 2:36 |
| Sandbag Lunges | strength | 3:43 | 5:01 | -26.0% | 3th | 5:58 |
| Wall Balls | strength | 5:55 | 6:19 | -6.4% | 20th | 7:49 |
| Total Running | running | 38:52 | 39:07 | -0.7% | 28th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength