Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +36.5%
Race avg drop: +36.8%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:39 | 2:44 | -3.4% | 1th | 3:30 |
| Run 2 | 4:42 | 4:45 | -1.1% | 2th | 6:05 |
| Run 3 | 4:50 | 4:58 | -3.0% | 1th | 6:28 |
| Run 4 | 4:52 | 4:58 | -2.2% | 2th | 6:29 |
| Run 5 | 4:59 | 5:07 | -2.8% | 2th | 6:52 |
| Run 6 | 4:57 | 5:00 | -1.3% | 2th | 6:41 |
| Run 7 | 5:05 | 4:59 | +1.9% | 3th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 27.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 34.7% slower than expected
- → Specific weakness: Farmers Carry - 32.6% slower than expected
- → Specific weakness: Wall Balls - 27.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 4:47 | +11.1% | 35th | 5:31 |
| Sled Push | strength | 3:18 | 2:26 | +34.7% | 36th | 3:37 |
| Sled Pull | strength | 5:26 | 4:27 | +22.0% | 16th | 7:00 |
| Burpee Broad Jump | aerobic | 4:05 | 4:08 | -1.6% | 3th | 7:07 |
| Row | aerobic | 5:23 | 4:57 | +8.5% | 25th | 5:44 |
| Farmers Carry | strength | 2:20 | 1:45 | +32.6% | 36th | 2:36 |
| Sandbag Lunges | strength | 4:17 | 3:37 | +18.4% | 11th | 5:58 |
| Wall Balls | strength | 5:15 | 4:06 | +27.8% | 11th | 7:49 |
| Total Running | running | 32:04 | 32:42 | -2.0% | 2th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength