Jiazhen Zhou
China
35-39
3
Total Races
Race History
Yokohama 2025 - S8
hyrox_women
11
Place
Training Recommendations
- • Focus on lower body/quad strength - 26.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 36.4% slower than expected
Category Performance
aerobic
+3.6%
vs expected
strength
+26.0%
vs expected
running
-0.7%
vs expected
Hong Kong 2025 - S8
hyrox_women
13
Place
Training Recommendations
- • Focus on lower body/quad strength - 27.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 34.7% slower than expected
Category Performance
aerobic
+6.0%
vs expected
strength
+27.1%
vs expected
running
-2.0%
vs expected
Singapore 2025 - S8
hyrox_women
37
Place
Training Recommendations
- • Focus on lower body/quad strength - 23.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 37.5% slower than expected
Category Performance
aerobic
+8.7%
vs expected
strength
+23.6%
vs expected
running
-3.8%
vs expected