Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +23.7%
Race avg drop: +29.9%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 3:23 | -6.9% | 3th | 4:12 |
| Run 2 | 4:34 | 4:40 | -2.3% | 4th | 5:57 |
| Run 3 | 4:39 | 4:50 | -4.1% | 3th | 6:17 |
| Run 4 | 4:45 | 4:53 | -3.0% | 4th | 6:21 |
| Run 5 | 4:54 | 4:57 | -1.0% | 5th | 6:34 |
| Run 6 | 4:46 | 4:55 | -3.1% | 4th | 6:33 |
| Run 7 | 4:48 | 4:54 | -2.1% | 4th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 23.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 37.5% slower than expected
- → Specific weakness: Sled Push - 28.2% slower than expected
- → Specific weakness: Wall Balls - 20.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 4:52 | +11.6% | 49th | 5:28 |
| Sled Push | strength | 2:58 | 2:18 | +28.2% | 37th | 3:15 |
| Sled Pull | strength | 5:49 | 4:54 | +18.6% | 16th | 7:38 |
| Burpee Broad Jump | aerobic | 4:44 | 4:27 | +6.3% | 8th | 7:16 |
| Row | aerobic | 5:31 | 5:05 | +8.2% | 27th | 5:51 |
| Farmers Carry | strength | 2:28 | 1:47 | +37.5% | 42th | 2:42 |
| Sandbag Lunges | strength | 4:09 | 3:39 | +13.2% | 13th | 5:32 |
| Wall Balls | strength | 5:03 | 4:11 | +20.3% | 13th | 7:22 |
| Total Running | running | 31:36 | 32:50 | -3.8% | 3th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength