Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
71
Total Time
1:08:26
Overall Percentile
5.0
Lower is faster
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: -0.7%
Race avg drop: -0.0%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:46 | +4.3% | 12th | 5:54 |
| Run 2 | 4:11 | 3:53 | +7.3% | 15th | 4:53 |
| Run 3 | 4:31 | 4:07 | +9.3% | 16th | 5:17 |
| Run 4 | 4:28 | 4:06 | +8.5% | 15th | 5:17 |
| Run 5 | 4:46 | 4:12 | +13.3% | 22th | 5:32 |
| Run 6 | 4:31 | 4:06 | +10.1% | 16th | 5:22 |
| Run 7 | 4:35 | 4:04 | +12.5% | 21th | 5:17 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.4% slower than expected
- → Specific weakness: Farmers Carry - 12.0% slower than expected
- → Specific weakness: Wall Balls - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:08 | +5.6% | 26th | 4:35 |
| Sled Push | strength | 2:18 | 1:50 | +24.4% | 31th | 2:39 |
| Sled Pull | strength | 2:28 | 3:36 | -31.6% | 0th | 5:22 |
| Burpee Broad Jump | aerobic | 2:55 | 3:25 | -14.9% | 1th | 5:39 |
| Row | aerobic | 4:47 | 4:19 | +10.7% | 42th | 4:56 |
| Farmers Carry | strength | 1:40 | 1:29 | +12.0% | 15th | 2:07 |
| Sandbag Lunges | strength | 3:32 | 3:25 | +3.3% | 6th | 5:14 |
| Wall Balls | strength | 4:53 | 4:21 | +11.9% | 6th | 8:18 |
| Total Running | running | 32:01 | 29:33 | +8.3% | 14th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength