Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Yaorui Chen
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +43.4%
Race avg drop: +36.8%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:15 | +8.9% | 56th | 3:30 |
| Run 2 | 5:52 | 5:39 | +3.7% | 43th | 6:05 |
| Run 3 | 6:16 | 5:58 | +4.7% | 45th | 6:28 |
| Run 4 | 6:30 | 5:59 | +8.5% | 52th | 6:29 |
| Run 5 | 6:39 | 6:18 | +5.5% | 46th | 6:52 |
| Run 6 | 6:52 | 6:08 | +11.8% | 60th | 6:41 |
| Run 7 | 6:38 | 6:05 | +8.7% | 54th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Farmers Carry - 59.7% slower than expected
- → Specific weakness: Sled Pull - 14.7% slower than expected
- → Specific weakness: SkiErg - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 5:16 | +7.9% | 66th | 5:31 |
| Sled Push | strength | 3:09 | 3:14 | -2.8% | 28th | 3:37 |
| Sled Pull | strength | 7:05 | 6:10 | +14.7% | 56th | 7:00 |
| Burpee Broad Jump | aerobic | 4:45 | 6:08 | -22.8% | 8th | 7:07 |
| Row | aerobic | 5:26 | 5:29 | -1.0% | 29th | 5:44 |
| Farmers Carry | strength | 3:43 | 2:19 | +59.7% | 97th | 2:36 |
| Sandbag Lunges | strength | 4:06 | 5:12 | -21.2% | 8th | 5:58 |
| Wall Balls | strength | 5:56 | 6:36 | -10.2% | 20th | 7:49 |
| Total Running | running | 42:20 | 39:57 | +6.0% | 46th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength