Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
720
Total Time
1:28:39
Overall Percentile
50.8
Lower is faster
Category Performance Summary
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
aerobic
+3.9%
vs expected performance
• Burpee Broad Jump
• Row
running
+7.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.1
Excellent endurance - maintaining pace better than field
Your pace drop: -24.2%
Race avg drop: -0.0%
Trend per run: -5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:32 | 5:47 | +29.9% | 97th | 5:54 |
| Run 2 | 5:42 | 4:47 | +18.9% | 86th | 4:53 |
| Run 3 | 5:30 | 5:10 | +6.4% | 65th | 5:17 |
| Run 4 | 5:33 | 5:10 | +7.1% | 66th | 5:17 |
| Run 5 | 5:21 | 5:24 | -1.1% | 48th | 5:32 |
| Run 6 | 5:00 | 5:15 | -4.8% | 39th | 5:22 |
| Run 7 | 5:02 | 5:10 | -2.7% | 44th | 5:17 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (Burpee Broad Jump, Row)
- → Specific weakness: Total Running - 7.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| Sled Push | strength | 2:34 | 2:34 | -0.3% | 48th | 2:39 |
| Sled Pull | strength | 5:18 | 5:11 | +2.0% | 54th | 5:22 |
| Burpee Broad Jump | aerobic | 5:48 | 5:26 | +6.5% | 59th | 5:39 |
| Row | aerobic | 4:57 | 4:53 | +1.3% | 57th | 4:56 |
| Farmers Carry | strength | 2:06 | 2:04 | +1.6% | 54th | 2:07 |
| Sandbag Lunges | strength | 4:43 | 5:03 | -6.9% | 39th | 5:14 |
| Wall Balls | strength | 6:34 | 7:55 | -17.1% | 32th | 8:18 |
| Total Running | running | 39:40 | 37:04 | +7.0% | 65th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength