Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
strength
-5.0%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
aerobic
-8.2%
vs expected performance
• Burpee Broad Jump
• Row
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: +26.7%
Race avg drop: +36.8%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:16 | +14.2% | 70th | 3:30 |
| Run 2 | 6:38 | 5:40 | +17.0% | 76th | 6:05 |
| Run 3 | 6:22 | 6:00 | +6.1% | 49th | 6:28 |
| Run 4 | 6:19 | 6:00 | +5.1% | 47th | 6:29 |
| Run 5 | 6:54 | 6:19 | +9.1% | 53th | 6:52 |
| Run 6 | 6:40 | 6:09 | +8.2% | 54th | 6:41 |
| Run 7 | 6:28 | 6:07 | +5.7% | 48th | 6:38 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Sled Push - 14.2% slower than expected
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| Sled Push | strength | 3:43 | 3:15 | +14.2% | 59th | 3:37 |
| Burpee Broad Jump | aerobic | 5:21 | 6:11 | -13.5% | 19th | 7:07 |
| Row | aerobic | 5:20 | 5:29 | -3.0% | 22th | 5:44 |
| Farmers Carry | strength | 1:56 | 2:20 | -17.3% | 8th | 2:36 |
| Sandbag Lunges | strength | 4:11 | 5:13 | -20.0% | 9th | 5:58 |
| Wall Balls | strength | 6:51 | 6:39 | +3.0% | 39th | 7:49 |
| Total Running | running | 43:05 | 40:04 | +7.5% | 51th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength