Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +34.4%
Race avg drop: +36.8%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:16 | +2.7% | 41th | 3:30 |
| Run 2 | 5:59 | 5:41 | +5.3% | 48th | 6:05 |
| Run 3 | 6:19 | 6:00 | +5.0% | 47th | 6:28 |
| Run 4 | 6:18 | 6:01 | +4.6% | 47th | 6:29 |
| Run 5 | 6:28 | 6:20 | +1.9% | 40th | 6:52 |
| Run 6 | 6:15 | 6:10 | +1.1% | 38th | 6:41 |
| Run 7 | 6:19 | 6:08 | +2.9% | 42th | 6:38 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 26.0% slower than expected
- → Specific weakness: Sandbag Lunges - 10.0% slower than expected
- → Specific weakness: Wall Balls - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:17 | -2.8% | 24th | 5:31 |
| Sled Push | strength | 3:15 | 3:16 | -0.5% | 33th | 3:37 |
| Sled Pull | strength | 5:50 | 6:13 | -6.4% | 24th | 7:00 |
| Burpee Broad Jump | aerobic | 7:50 | 6:12 | +26.0% | 67th | 7:07 |
| Row | aerobic | 5:41 | 5:30 | +3.2% | 50th | 5:44 |
| Farmers Carry | strength | 2:29 | 2:20 | +5.9% | 47th | 2:36 |
| Sandbag Lunges | strength | 5:47 | 5:15 | +10.0% | 49th | 5:58 |
| Wall Balls | strength | 7:09 | 6:41 | +6.8% | 46th | 7:49 |
| Total Running | running | 41:00 | 40:11 | +2.0% | 40th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength