Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
172
Total Time
1:37:26
Overall Percentile
34.1
Lower is faster
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: +25.5%
Race avg drop: +36.8%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:17 | +11.1% | 66th | 3:30 |
| Run 2 | 5:38 | 5:41 | -1.1% | 32th | 6:05 |
| Run 3 | 5:42 | 6:01 | -5.5% | 22th | 6:28 |
| Run 4 | 5:32 | 6:02 | -8.4% | 17th | 6:29 |
| Run 5 | 5:41 | 6:21 | -10.7% | 13th | 6:52 |
| Run 6 | 5:51 | 6:11 | -5.6% | 22th | 6:41 |
| Run 7 | 5:48 | 6:09 | -5.8% | 25th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 49.9% slower than expected
- → Specific weakness: Wall Balls - 18.4% slower than expected
- → Specific weakness: Sled Push - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:18 | +4.3% | 54th | 5:31 |
| Sled Push | strength | 3:48 | 3:16 | +15.9% | 64th | 3:37 |
| Sled Pull | strength | 6:23 | 6:15 | +2.0% | 39th | 7:00 |
| Burpee Broad Jump | aerobic | 6:35 | 6:14 | +5.4% | 43th | 7:07 |
| Row | aerobic | 5:16 | 5:30 | -4.5% | 16th | 5:44 |
| Farmers Carry | strength | 1:49 | 2:21 | -22.9% | 3th | 2:36 |
| Sandbag Lunges | strength | 7:55 | 5:16 | +49.9% | 89th | 5:58 |
| Wall Balls | strength | 7:58 | 6:43 | +18.4% | 61th | 7:49 |
| Total Running | running | 37:51 | 40:18 | -6.1% | 21th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength