Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +39.7%
Race avg drop: +36.8%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:57 | 3:17 | -10.3% | 12th | 3:30 |
| Run 2 | 5:47 | 5:42 | +1.4% | 40th | 6:05 |
| Run 3 | 5:59 | 6:02 | -0.9% | 32th | 6:28 |
| Run 4 | 5:50 | 6:02 | -3.5% | 28th | 6:29 |
| Run 5 | 6:28 | 6:22 | +1.5% | 40th | 6:52 |
| Run 6 | 6:07 | 6:12 | -1.4% | 34th | 6:41 |
| Run 7 | 6:05 | 6:09 | -1.3% | 33th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.4% slower than expected
- → Specific weakness: Farmers Carry - 19.4% slower than expected
- → Specific weakness: Sled Pull - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:18 | +1.4% | 40th | 5:31 |
| Sled Push | strength | 4:13 | 3:17 | +28.4% | 80th | 3:37 |
| Sled Pull | strength | 7:12 | 6:16 | +14.9% | 59th | 7:00 |
| Burpee Broad Jump | aerobic | 5:20 | 6:15 | -14.8% | 18th | 7:07 |
| Row | aerobic | 5:53 | 5:31 | +6.6% | 63th | 5:44 |
| Farmers Carry | strength | 2:49 | 2:21 | +19.4% | 68th | 2:36 |
| Sandbag Lunges | strength | 5:07 | 5:17 | -3.3% | 33th | 5:58 |
| Wall Balls | strength | 5:54 | 6:44 | -12.5% | 19th | 7:49 |
| Total Running | running | 39:13 | 40:21 | -2.8% | 30th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength