Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +37.0%
Race avg drop: +36.8%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:17 | +2.2% | 41th | 3:30 |
| Run 2 | 6:00 | 5:42 | +5.1% | 50th | 6:05 |
| Run 3 | 6:20 | 6:02 | +4.8% | 48th | 6:28 |
| Run 4 | 6:04 | 6:03 | +0.2% | 36th | 6:29 |
| Run 5 | 6:43 | 6:22 | +5.3% | 49th | 6:52 |
| Run 6 | 6:32 | 6:12 | +5.1% | 48th | 6:41 |
| Run 7 | 6:18 | 6:10 | +2.1% | 41th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 65.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:18 | -6.5% | 12th | 5:31 |
| Sled Push | strength | 3:24 | 3:17 | +3.4% | 43th | 3:37 |
| Sled Pull | strength | 6:04 | 6:16 | -3.4% | 30th | 7:00 |
| Burpee Broad Jump | aerobic | 6:37 | 6:16 | +5.5% | 44th | 7:07 |
| Row | aerobic | 5:20 | 5:31 | -3.4% | 22th | 5:44 |
| Farmers Carry | strength | 3:54 | 2:21 | +65.1% | 98th | 2:36 |
| Sandbag Lunges | strength | 5:19 | 5:18 | +0.3% | 39th | 5:58 |
| Wall Balls | strength | 6:05 | 6:45 | -10.1% | 25th | 7:49 |
| Total Running | running | 41:19 | 40:24 | +2.3% | 42th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength