Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
177
Total Time
1:37:46
Overall Percentile
35.0
Lower is faster
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +36.0%
Race avg drop: +36.8%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:17 | +5.2% | 50th | 3:30 |
| Run 2 | 5:42 | 5:42 | -0.3% | 36th | 6:05 |
| Run 3 | 5:58 | 6:02 | -1.4% | 31th | 6:28 |
| Run 4 | 6:06 | 6:03 | +0.7% | 37th | 6:29 |
| Run 5 | 6:16 | 6:22 | -1.8% | 32th | 6:52 |
| Run 6 | 6:14 | 6:13 | +0.2% | 37th | 6:41 |
| Run 7 | 6:14 | 6:10 | +1.0% | 38th | 6:38 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.4% slower than expected
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
- → Specific weakness: SkiErg - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:18 | +6.9% | 64th | 5:31 |
| Sled Push | strength | 3:16 | 3:17 | -0.8% | 34th | 3:37 |
| Sled Pull | strength | 6:27 | 6:17 | +2.6% | 41th | 7:00 |
| Burpee Broad Jump | aerobic | 7:00 | 6:16 | +11.4% | 51th | 7:07 |
| Row | aerobic | 5:40 | 5:31 | +2.6% | 49th | 5:44 |
| Farmers Carry | strength | 2:22 | 2:21 | +0.1% | 39th | 2:36 |
| Sandbag Lunges | strength | 5:51 | 5:18 | +10.2% | 51th | 5:58 |
| Wall Balls | strength | 6:34 | 6:46 | -3.1% | 34th | 7:49 |
| Total Running | running | 39:58 | 40:26 | -1.2% | 34th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength