Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +36.0%
Race avg drop: +36.8%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:03 | 2:47 | +9.4% | 18th | 3:30 |
| Run 2 | 4:57 | 4:49 | +2.5% | 7th | 6:05 |
| Run 3 | 5:25 | 5:04 | +6.9% | 13th | 6:28 |
| Run 4 | 5:27 | 5:03 | +7.7% | 14th | 6:29 |
| Run 5 | 5:31 | 5:13 | +5.5% | 9th | 6:52 |
| Run 6 | 5:28 | 5:06 | +7.0% | 11th | 6:41 |
| Run 7 | 5:25 | 5:04 | +6.6% | 9th | 6:38 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Wall Balls - 11.8% slower than expected
- → Specific weakness: Row - 9.9% slower than expected
- → Specific weakness: Sled Push - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:49 | +4.9% | 17th | 5:31 |
| Sled Push | strength | 2:44 | 2:31 | +8.6% | 9th | 3:37 |
| Sled Pull | strength | 4:49 | 4:36 | +4.7% | 8th | 7:00 |
| Burpee Broad Jump | aerobic | 4:38 | 4:19 | +7.3% | 6th | 7:07 |
| Row | aerobic | 5:30 | 5:00 | +9.9% | 36th | 5:44 |
| Farmers Carry | strength | 1:51 | 1:48 | +2.3% | 4th | 2:36 |
| Sandbag Lunges | strength | 3:54 | 3:45 | +3.9% | 5th | 5:58 |
| Wall Balls | strength | 4:50 | 4:19 | +11.8% | 6th | 7:49 |
| Total Running | running | 35:16 | 33:19 | +5.8% | 9th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength