Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 47.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +84.1%
Race avg drop: +36.8%
Trend per run: +12.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:55 | 3:18 | -11.8% | 11th | 3:30 |
| Run 2 | 5:10 | 5:44 | -9.9% | 14th | 6:05 |
| Run 3 | 5:35 | 6:04 | -8.0% | 18th | 6:28 |
| Run 4 | 5:37 | 6:04 | -7.6% | 20th | 6:29 |
| Run 5 | 5:48 | 6:24 | -9.5% | 19th | 6:52 |
| Run 6 | 5:38 | 6:14 | -9.8% | 16th | 6:41 |
| Run 7 | 9:15 | 6:11 | +49.3% | 99th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 49.4% slower than expected
- → Specific weakness: Wall Balls - 41.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:19 | +0.1% | 36th | 5:31 |
| Sled Push | strength | 2:54 | 3:18 | -12.4% | 16th | 3:37 |
| Sled Pull | strength | 5:58 | 6:19 | -5.6% | 27th | 7:00 |
| Burpee Broad Jump | aerobic | 6:26 | 6:19 | +1.7% | 39th | 7:07 |
| Row | aerobic | 5:30 | 5:32 | -0.6% | 36th | 5:44 |
| Farmers Carry | strength | 3:33 | 2:22 | +49.4% | 94th | 2:36 |
| Sandbag Lunges | strength | 5:35 | 5:20 | +4.5% | 45th | 5:58 |
| Wall Balls | strength | 9:41 | 6:49 | +41.8% | 79th | 7:49 |
| Total Running | running | 39:58 | 40:35 | -1.5% | 34th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength