Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
722
Total Time
1:28:41
Overall Percentile
51.0
Lower is faster
Category Performance Summary
aerobic
+13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: -9.1%
Race avg drop: -0.0%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:48 | +4.0% | 59th | 5:54 |
| Run 2 | 4:48 | 4:47 | +0.1% | 50th | 4:53 |
| Run 3 | 5:19 | 5:10 | +2.8% | 56th | 5:17 |
| Run 4 | 5:03 | 5:11 | -2.6% | 43th | 5:17 |
| Run 5 | 5:33 | 5:24 | +2.5% | 57th | 5:32 |
| Run 6 | 4:59 | 5:15 | -5.1% | 38th | 5:22 |
| Run 7 | 4:52 | 5:10 | -6.0% | 36th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 35.5% slower than expected
- → Specific weakness: Wall Balls - 11.4% slower than expected
- → Specific weakness: Sled Pull - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:33 | +1.8% | 60th | 4:35 |
| Sled Push | strength | 1:53 | 2:34 | -26.9% | 6th | 2:39 |
| Sled Pull | strength | 5:28 | 5:11 | +5.1% | 59th | 5:22 |
| Burpee Broad Jump | aerobic | 7:23 | 5:26 | +35.5% | 85th | 5:39 |
| Row | aerobic | 5:00 | 4:53 | +2.3% | 60th | 4:56 |
| Farmers Carry | strength | 1:50 | 2:04 | -11.3% | 29th | 2:07 |
| Sandbag Lunges | strength | 4:12 | 5:04 | -17.1% | 22th | 5:14 |
| Wall Balls | strength | 8:50 | 7:55 | +11.4% | 64th | 8:18 |
| Total Running | running | 36:36 | 37:05 | -1.3% | 46th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength