Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +30.0%
Race avg drop: +36.8%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:21 | +7.7% | 63th | 3:30 |
| Run 2 | 6:27 | 5:49 | +10.8% | 68th | 6:05 |
| Run 3 | 7:14 | 6:10 | +17.2% | 82th | 6:28 |
| Run 4 | 7:10 | 6:10 | +16.0% | 78th | 6:29 |
| Run 5 | 6:47 | 6:31 | +4.0% | 51th | 6:52 |
| Run 6 | 6:23 | 6:21 | +0.4% | 43th | 6:41 |
| Run 7 | 6:42 | 6:18 | +6.2% | 57th | 6:38 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Sled Push - 10.7% slower than expected
- → Specific weakness: Row - 9.8% slower than expected
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:22 | +2.3% | 51th | 5:31 |
| Sled Push | strength | 3:45 | 3:23 | +10.7% | 61th | 3:37 |
| Sled Pull | strength | 5:32 | 6:29 | -14.8% | 18th | 7:00 |
| Burpee Broad Jump | aerobic | 5:27 | 6:31 | -16.5% | 21th | 7:07 |
| Row | aerobic | 6:08 | 5:35 | +9.8% | 79th | 5:44 |
| Farmers Carry | strength | 2:20 | 2:26 | -4.1% | 36th | 2:36 |
| Sandbag Lunges | strength | 5:04 | 5:29 | -7.9% | 31th | 5:58 |
| Wall Balls | strength | 5:35 | 7:04 | -21.1% | 15th | 7:49 |
| Total Running | running | 44:20 | 41:18 | +7.3% | 58th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength