Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 28.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +65.1%
Race avg drop: +36.8%
Trend per run: +9.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:52 | 3:21 | -14.7% | 7th | 3:30 |
| Run 2 | 5:18 | 5:49 | -9.0% | 19th | 6:05 |
| Run 3 | 5:56 | 6:10 | -3.9% | 30th | 6:28 |
| Run 4 | 5:52 | 6:11 | -5.1% | 29th | 6:29 |
| Run 5 | 6:07 | 6:31 | -6.3% | 27th | 6:52 |
| Run 6 | 7:01 | 6:21 | +10.3% | 66th | 6:41 |
| Run 7 | 6:28 | 6:18 | +2.4% | 48th | 6:38 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 20.7% slower than expected
- → Specific weakness: SkiErg - 16.5% slower than expected
- → Specific weakness: Row - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:16 | 5:22 | +16.5% | 93th | 5:31 |
| Sled Push | strength | 3:11 | 3:23 | -6.1% | 30th | 3:37 |
| Sled Pull | strength | 7:51 | 6:30 | +20.7% | 73th | 7:00 |
| Burpee Broad Jump | aerobic | 5:33 | 6:31 | -15.0% | 22th | 7:07 |
| Row | aerobic | 6:21 | 5:35 | +13.6% | 88th | 5:44 |
| Farmers Carry | strength | 2:34 | 2:26 | +5.4% | 52th | 2:36 |
| Sandbag Lunges | strength | 5:13 | 5:30 | -5.2% | 35th | 5:58 |
| Wall Balls | strength | 7:28 | 7:05 | +5.4% | 52th | 7:49 |
| Total Running | running | 39:34 | 41:20 | -4.3% | 31th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength