Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
216
Total Time
1:40:23
Overall Percentile
42.8
Lower is faster
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +38.4%
Race avg drop: +36.8%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:22 | -0.6% | 40th | 3:30 |
| Run 2 | 6:06 | 5:50 | +4.4% | 54th | 6:05 |
| Run 3 | 6:36 | 6:11 | +6.6% | 59th | 6:28 |
| Run 4 | 6:15 | 6:12 | +0.8% | 45th | 6:29 |
| Run 5 | 6:36 | 6:32 | +0.8% | 44th | 6:52 |
| Run 6 | 6:27 | 6:22 | +1.1% | 45th | 6:41 |
| Run 7 | 6:38 | 6:19 | +4.8% | 54th | 6:38 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
- → Specific weakness: Row - 7.8% slower than expected
- → Specific weakness: Farmers Carry - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 5:23 | +6.1% | 67th | 5:31 |
| Sled Push | strength | 3:37 | 3:24 | +6.2% | 53th | 3:37 |
| Sled Pull | strength | 6:55 | 6:31 | +5.9% | 52th | 7:00 |
| Burpee Broad Jump | aerobic | 7:24 | 6:33 | +12.7% | 60th | 7:07 |
| Row | aerobic | 6:02 | 5:35 | +7.8% | 73th | 5:44 |
| Farmers Carry | strength | 2:36 | 2:26 | +6.3% | 54th | 2:36 |
| Sandbag Lunges | strength | 5:35 | 5:31 | +0.9% | 45th | 5:58 |
| Wall Balls | strength | 6:47 | 7:07 | -4.9% | 38th | 7:49 |
| Total Running | running | 41:59 | 41:27 | +1.3% | 45th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength