Fionna Lisama
Philippines
16-24
2
Total Races
Race History
Hong Kong 2025 - S8
hyrox_women
216
Place
Training Recommendations
- • Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 12.7% slower than expected
- • Specific weakness: Row - 7.8% slower than expected
Category Performance
aerobic
+8.9%
vs expected
strength
+2.9%
vs expected
running
+1.3%
vs expected
Singapore 2025 - S8
hyrox_women
339
Place
Training Recommendations
- • Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: SkiErg - 7.4% slower than expected
- • Specific weakness: Sled Push - 6.3% slower than expected
Category Performance
aerobic
+5.6%
vs expected
strength
+2.3%
vs expected
running
+3.0%
vs expected