Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
339
Total Time
1:40:33
Overall Percentile
45.4
Lower is faster
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +29.7%
Race avg drop: +29.9%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:03 | +5.8% | 57th | 4:12 |
| Run 2 | 5:51 | 5:43 | +2.2% | 51th | 5:57 |
| Run 3 | 6:18 | 6:01 | +4.5% | 57th | 6:17 |
| Run 4 | 6:20 | 6:05 | +3.9% | 55th | 6:21 |
| Run 5 | 6:29 | 6:17 | +3.1% | 52th | 6:34 |
| Run 6 | 6:25 | 6:16 | +2.4% | 49th | 6:33 |
| Run 7 | 6:45 | 6:16 | +7.7% | 62th | 6:33 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 7.4% slower than expected
- → Specific weakness: Sled Push - 6.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 5:22 | +7.4% | 76th | 5:28 |
| Sled Push | strength | 3:17 | 3:05 | +6.3% | 56th | 3:15 |
| Sled Pull | strength | 7:21 | 7:08 | +2.9% | 49th | 7:38 |
| Burpee Broad Jump | aerobic | 7:09 | 6:45 | +5.7% | 53th | 7:16 |
| Row | aerobic | 5:56 | 5:43 | +3.6% | 60th | 5:51 |
| Farmers Carry | strength | 2:40 | 2:32 | +5.1% | 55th | 2:42 |
| Sandbag Lunges | strength | 5:26 | 5:12 | +4.3% | 53th | 5:32 |
| Wall Balls | strength | 6:19 | 6:48 | -7.1% | 39th | 7:22 |
| Total Running | running | 42:26 | 41:12 | +3.0% | 52th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength