Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
505
Total Time
1:23:15
Overall Percentile
70.7
Lower is faster
Athlete
Ryan Gates

Category Performance Summary

aerobic

-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 13.0

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +12.2%
Race avg drop: -0.8%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:59 6:28 -7.5% 46th 6:05
Run 2 5:19 5:21 -0.8% 68th 5:02
Run 3 5:44 5:45 -0.4% 69th 5:24
Run 4 5:51 5:48 +0.6% 72th 5:27
Run 5 6:07 5:58 +2.5% 77th 5:35
Run 6 6:18 5:53 +7.0% 83th 5:30
Run 7 6:23 5:50 +9.3% 86th 5:27

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:01 4:11 -4.3% 42th 4:05
Sled Push strength 1:30 1:53 -20.9% 20th 1:45
Sled Pull strength 2:57 3:58 -25.7% 14th 3:39
Burpee Broad Jump aerobic 2:47 3:24 -18.3% 37th 3:05
Row aerobic 4:33 4:40 -2.7% 59th 4:31
Farmers Carry strength 1:46 1:48 -2.1% 65th 1:40
Sandbag Lunges strength 3:17 3:42 -11.4% 48th 3:24
Wall Balls strength 4:34 5:17 -13.6% 46th 4:52
Total Running running 41:41 41:07 +1.4% 72th 38:41

How to Read This Analysis