Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
220
Total Time
1:40:41
Overall Percentile
43.6
Lower is faster
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 32.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +69.1%
Race avg drop: +36.8%
Trend per run: +9.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:52 | 3:22 | -15.1% | 7th | 3:30 |
| Run 2 | 5:49 | 5:51 | -0.7% | 41th | 6:05 |
| Run 3 | 6:25 | 6:12 | +3.4% | 51th | 6:28 |
| Run 4 | 7:35 | 6:13 | +22.0% | 88th | 6:29 |
| Run 5 | 7:47 | 6:34 | +18.5% | 81th | 6:52 |
| Run 6 | 7:23 | 6:23 | +15.4% | 78th | 6:41 |
| Run 7 | 7:18 | 6:20 | +15.0% | 76th | 6:38 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.3% slower than expected
- → Specific weakness: Sled Push - 9.7% slower than expected
- → Specific weakness: Total Running - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:23 | -3.6% | 27th | 5:31 |
| Sled Push | strength | 3:45 | 3:25 | +9.7% | 61th | 3:37 |
| Sled Pull | strength | 5:33 | 6:33 | -15.4% | 18th | 7:00 |
| Burpee Broad Jump | aerobic | 8:12 | 6:35 | +24.3% | 74th | 7:07 |
| Row | aerobic | 5:26 | 5:36 | -3.1% | 29th | 5:44 |
| Farmers Carry | strength | 2:24 | 2:27 | -2.2% | 41th | 2:36 |
| Sandbag Lunges | strength | 5:58 | 5:33 | +7.3% | 54th | 5:58 |
| Wall Balls | strength | 4:05 | 7:10 | -43.1% | 1th | 7:49 |
| Total Running | running | 45:09 | 41:34 | +8.6% | 63th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength