Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
227
Total Time
1:41:23
Overall Percentile
45.0
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +54.0%
Race avg drop: +36.8%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:23 | +13.3% | 78th | 3:30 |
| Run 2 | 6:15 | 5:53 | +6.1% | 60th | 6:05 |
| Run 3 | 6:16 | 6:14 | +0.3% | 45th | 6:28 |
| Run 4 | 6:12 | 6:15 | -0.9% | 43th | 6:29 |
| Run 5 | 6:11 | 6:36 | -6.5% | 29th | 6:52 |
| Run 6 | 9:27 | 6:26 | +46.7% | 99th | 6:41 |
| Run 7 | 6:06 | 6:23 | -4.6% | 34th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.8% below expected on total running time
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 110.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.6% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:24 | -5.2% | 23th | 5:31 |
| Sled Push | strength | 7:15 | 3:26 | +110.3% | 100th | 3:37 |
| Sled Pull | strength | 4:40 | 6:37 | -29.6% | 5th | 7:00 |
| Burpee Broad Jump | aerobic | 8:03 | 6:40 | +20.6% | 70th | 7:07 |
| Row | aerobic | 5:16 | 5:37 | -6.4% | 16th | 5:44 |
| Farmers Carry | strength | 2:31 | 2:28 | +1.6% | 49th | 2:36 |
| Sandbag Lunges | strength | 4:51 | 5:37 | -13.7% | 25th | 5:58 |
| Wall Balls | strength | 6:36 | 7:15 | -9.2% | 35th | 7:49 |
| Total Running | running | 44:18 | 41:51 | +5.8% | 58th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength