Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: +27.5%
Race avg drop: +36.8%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:23 | +10.3% | 71th | 3:30 |
| Run 2 | 6:15 | 5:53 | +6.0% | 60th | 6:05 |
| Run 3 | 6:38 | 6:14 | +6.2% | 60th | 6:28 |
| Run 4 | 6:10 | 6:15 | -1.5% | 42th | 6:29 |
| Run 5 | 7:06 | 6:36 | +7.3% | 61th | 6:52 |
| Run 6 | 6:17 | 6:26 | -2.5% | 39th | 6:41 |
| Run 7 | 6:28 | 6:23 | +1.1% | 48th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 13.7% slower than expected
- → Specific weakness: SkiErg - 11.7% slower than expected
- → Specific weakness: Sled Pull - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:03 | 5:24 | +11.7% | 88th | 5:31 |
| Sled Push | strength | 3:42 | 3:27 | +7.2% | 58th | 3:37 |
| Sled Pull | strength | 7:19 | 6:37 | +10.4% | 61th | 7:00 |
| Burpee Broad Jump | aerobic | 5:29 | 6:40 | -17.9% | 22th | 7:07 |
| Row | aerobic | 5:59 | 5:37 | +6.3% | 69th | 5:44 |
| Farmers Carry | strength | 2:49 | 2:28 | +13.7% | 68th | 2:36 |
| Sandbag Lunges | strength | 4:46 | 5:37 | -15.2% | 23th | 5:58 |
| Wall Balls | strength | 7:37 | 7:16 | +4.7% | 57th | 7:49 |
| Total Running | running | 42:39 | 41:52 | +1.9% | 49th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength