Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +29.0%
Race avg drop: +36.8%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:24 | +16.0% | 83th | 3:30 |
| Run 2 | 6:30 | 5:54 | +10.1% | 69th | 6:05 |
| Run 3 | 6:50 | 6:15 | +9.2% | 66th | 6:28 |
| Run 4 | 6:48 | 6:16 | +8.4% | 64th | 6:29 |
| Run 5 | 7:12 | 6:37 | +8.6% | 64th | 6:52 |
| Run 6 | 6:50 | 6:27 | +5.8% | 59th | 6:41 |
| Run 7 | 6:39 | 6:24 | +3.8% | 54th | 6:38 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Farmers Carry - 18.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.2% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:25 | -3.1% | 31th | 5:31 |
| Sled Push | strength | 3:07 | 3:27 | -9.9% | 26th | 3:37 |
| Sled Pull | strength | 6:14 | 6:38 | -6.2% | 35th | 7:00 |
| Burpee Broad Jump | aerobic | 7:15 | 6:42 | +8.2% | 55th | 7:07 |
| Row | aerobic | 5:33 | 5:38 | -1.5% | 40th | 5:44 |
| Farmers Carry | strength | 2:57 | 2:29 | +18.8% | 78th | 2:36 |
| Sandbag Lunges | strength | 5:38 | 5:38 | -0.1% | 46th | 5:58 |
| Wall Balls | strength | 6:31 | 7:17 | -10.7% | 32th | 7:49 |
| Total Running | running | 44:46 | 41:57 | +6.7% | 60th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength