Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+16.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +34.4%
Race avg drop: +36.8%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:24 | +5.6% | 61th | 3:30 |
| Run 2 | 5:59 | 5:54 | +1.2% | 48th | 6:05 |
| Run 3 | 6:14 | 6:16 | -0.6% | 43th | 6:28 |
| Run 4 | 6:22 | 6:16 | +1.4% | 49th | 6:29 |
| Run 5 | 6:30 | 6:38 | -2.1% | 41th | 6:52 |
| Run 6 | 6:31 | 6:27 | +0.8% | 48th | 6:41 |
| Run 7 | 6:22 | 6:25 | -0.8% | 45th | 6:38 |
Training Recommendations
- → Focus on aerobic capacity - 16.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 37.6% slower than expected
- → Specific weakness: Wall Balls - 30.2% slower than expected
- → Specific weakness: Row - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:25 | +3.8% | 60th | 5:31 |
| Sled Push | strength | 2:37 | 3:27 | -24.5% | 6th | 3:37 |
| Sled Pull | strength | 5:52 | 6:39 | -11.9% | 25th | 7:00 |
| Burpee Broad Jump | aerobic | 9:15 | 6:43 | +37.6% | 86th | 7:07 |
| Row | aerobic | 6:08 | 5:38 | +8.8% | 79th | 5:44 |
| Farmers Carry | strength | 1:53 | 2:29 | -24.3% | 6th | 2:36 |
| Sandbag Lunges | strength | 6:08 | 5:39 | +8.5% | 58th | 5:58 |
| Wall Balls | strength | 9:32 | 7:19 | +30.2% | 78th | 7:49 |
| Total Running | running | 41:34 | 42:01 | -1.1% | 43th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength