Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +44.4%
Race avg drop: +36.8%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:01 | 3:24 | -11.6% | 15th | 3:30 |
| Run 2 | 6:35 | 5:54 | +11.3% | 74th | 6:05 |
| Run 3 | 6:20 | 6:16 | +0.9% | 48th | 6:28 |
| Run 4 | 6:21 | 6:17 | +1.0% | 48th | 6:29 |
| Run 5 | 6:43 | 6:38 | +1.1% | 49th | 6:52 |
| Run 6 | 7:08 | 6:28 | +10.2% | 69th | 6:41 |
| Run 7 | 6:44 | 6:25 | +4.8% | 59th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 42.6% slower than expected
- → Specific weakness: Farmers Carry - 13.7% slower than expected
- → Specific weakness: Wall Balls - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:25 | -3.9% | 28th | 5:31 |
| Sled Push | strength | 4:57 | 3:28 | +42.6% | 94th | 3:37 |
| Sled Pull | strength | 5:56 | 6:40 | -11.1% | 27th | 7:00 |
| Burpee Broad Jump | aerobic | 6:26 | 6:43 | -4.4% | 39th | 7:07 |
| Row | aerobic | 5:23 | 5:38 | -4.6% | 25th | 5:44 |
| Farmers Carry | strength | 2:50 | 2:29 | +13.7% | 69th | 2:36 |
| Sandbag Lunges | strength | 5:59 | 5:39 | +5.7% | 54th | 5:58 |
| Wall Balls | strength | 8:04 | 7:20 | +10.0% | 62th | 7:49 |
| Total Running | running | 42:52 | 42:03 | +1.9% | 50th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength