Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Search for an athlete to compare with 娃 孟
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.8
Moderate fatigue - consider endurance training
Your pace drop: +45.6%
Race avg drop: +36.8%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:53 | 2:48 | +2.7% | 8th | 3:30 |
| Run 2 | 5:01 | 4:51 | +3.1% | 9th | 6:05 |
| Run 3 | 5:28 | 5:06 | +7.1% | 15th | 6:28 |
| Run 4 | 5:39 | 5:06 | +10.8% | 21th | 6:29 |
| Run 5 | 5:46 | 5:16 | +9.4% | 17th | 6:52 |
| Run 6 | 5:46 | 5:09 | +11.9% | 19th | 6:41 |
| Run 7 | 5:44 | 5:07 | +11.9% | 22th | 6:38 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.3% slower than expected
- → Specific weakness: Total Running - 8.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:50 | -2.7% | 2th | 5:31 |
| Sled Push | strength | 2:43 | 2:32 | +6.7% | 8th | 3:37 |
| Sled Pull | strength | 4:26 | 4:40 | -5.0% | 2th | 7:00 |
| Burpee Broad Jump | aerobic | 4:44 | 4:23 | +7.7% | 8th | 7:07 |
| Row | aerobic | 4:57 | 5:01 | -1.5% | 4th | 5:44 |
| Farmers Carry | strength | 1:56 | 1:49 | +5.6% | 8th | 2:36 |
| Sandbag Lunges | strength | 3:44 | 3:48 | -2.1% | 3th | 5:58 |
| Wall Balls | strength | 5:40 | 4:24 | +28.3% | 16th | 7:49 |
| Total Running | running | 36:17 | 33:36 | +8.0% | 14th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength